Saturday, June 16, 2012

TODAY IS THE DAY: Day 10 - Oats

(click here to read Day 9)

I'm happy to report that I used my new pillows for the first time last night, and I had just a tiny bit of a stuffed nose when I went to bed...and it was the same when I got up! Maybe I really am allergic/sensitive to the down/feathers that were in my old pillows. I think after I break them in a bit more (I'm used to my pillows being a little less fluffy) they will be perfect! Otherwise my tummy feels better this morning, and my foot is just a bit sore (read about possibly why, below).

Yesterday was a bit of a messed up day, as far as testing for oats (besides the fact that my safe list of foods was very short so I was hungry...). I had oats for breakfast and after a couple hours I didn't see any I decided to go off track and have Cherries again (I had had them on Day 6 as an afternoon snack). Things seemed ok, until shortly after I ate lunch; my stomach became rumbly/gassy (which continued into the evening). Later in the afternoon I had oats again for a snack before running into town to collect more boxes - but those didn't seem to affect me. Then, after dinner my feet became sore (similar to Day 7 after eating oranges).

It was a very off day. I had yellow summer squash with my lunch (which I hadn't had before) I don't know if it was maybe that that affected my stomach, or maybe a combination of the cherries and squash...not sure. My guess is that my body does not like the cherries. If that is the case, it would make sense because the only times I've had the foot issues that bad, were many hours following me eating cherries. A delayed reaction. So, maybe Citrus is ok afterall? Oats, as well? I will be avoiding cherries and summer squash for the remainder of my allergy discovery challenge. I may add a couple days to the end and re-test citrus and oats; if they give me no reaction, then I will be testing cherries and squash as well - my own little experiment :-)

Here is what I ate on Day 10-Oats*:

Breakfast: Hot Oatmeal; Fresh Pears
Snack: Cherries
Lunch: Summer Squash/Zucchini Saute
Snack: A couple Cherries here and there (won't do that again!)
Snack: Cold Oatmeal w/Fresh Pears
Dinner: Beef Cube Steak w/Olive Oil & Dry Mustard

*I also drink 2+ quarts of water throughout the day.

Now it's time to go reintroduce Eggs! I'm half way through my challenge, and I've really been looking forward to having a fried egg this morning :-) The kids will be home tomorrow (I've missed them!) so we have a lot of work yet to get through today while we don't have little ones underfoot :-)  My mom is also coming up this morning to help clean up gardens and such in the yard (THANK YOU MOM!!!).

Have a wonderful Saturday!

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