(click here to read day 4)
I woke up this morning just the same as ever...stuffed up again. Day 5 brought about changes with the food rotation... I felt so drained of energy (just as I had on Day 4) that I just couldn't take it anymore. This is a big week for us - my hubby has a week off work (although he works Wednesday through Saturday so he has off yesterday through Tuesday, June 19th!!!) Tomorrow is my official last day of licensed daycare, and I just have the daycare kids for a few hours later today and tomorrow morning (after that I will have them once a week during the summer, but not every week). And Tuesday mid-day I will be dropping our kiddos off at Grandma's house where they will spend a couple nights (THANK YOU MOM!!!), before heading to the other Grandma's house to spend another few nights (THANK YOU V!). I will miss them A LOT, but we will have a chance to get a TON of work done this week. So TODAY starts some big projects around the house for us, in preparation for selling....Thus, I will need all the energy I can get to be super productive this week, so I think my new plan will be very beneficial!
I'm on my own plan now, still avoiding the problematic 15 until their designated days, but I came up with my own lists of Grains/Meats/Beans/Seasonings/Fruits & Vegetables to rotate. I started a bit with lunch and dinner, and today will write up my complete plan with the lists I came up with. I love fruits and vegetables and think that I need more (and more variety) than what was suggested in the book I have been referencing. We'll see how it goes; and it's still quite possible food is not the culprit, but still worth a try.
Last night I had a thought - what if it's my down pillows?!?! I only have THREE of them that run from head to toe each night ;-) I've had them for about 10 years, they get washed occasionally (just yesterday in fact), and they are soo comfortable. BUT...I always seem more stuffed up when I go to bed and wake up...We also have two huge down pillows upstairs that I covered with fun fabric for the kids, to use in their reading area, but they do end up on the couch some days. Hmm. Has anyone else had allergies/sensitivities to down/duck feathers?
I'm trying to look at other possibilities because I've been dealing with this nose issue for years now, and something is causing it, because it's not 'normal'. I don't take any medications ever, or vitamins on a regular basis. I don't drink caffeinated beverages. I don't wear make-up. I don't work with many chemicals (and mostly use vinegar/water/baking soda for cleaning). I use shampoo/conditioner occasionally (Suave Naturals/Professionals), alternating it with a baking soda/water wash, and apple cider vinegar/water rinse. My body wash is Body Essence-Tea Tree Oil. (I shower every-other-day, so I use those EOD). Our handsoap is generic Milk & Honey. I use face lotion (Olay Complete for Sensitive Skin) and hand lotion (Vaseline Intensive Rescue - Moisture Repair, Fragrance Free). I use a Brita Pitcher/Filter for my water.
Has anyone found themselves to be allergic/sensitive to any of the above - or any other non-food related item, that you wouldn't normally think of as being allergenic?
I just wonder if I'm missing something?! I am on a mission to free myself from this...
Back to my food challenge here...
Here is what I ate on Day 5*:
Breakfast: Tapioca w/Maple Syrup; Cantaloupe/Banana Smoothie
Lunch: Ground Turkey w/Thyme & Dried Mustard; Carrot Chips; Cucumber Slices
Dinner: Ground Turkey w/Thyme & Dried Mustard; Fresh Pears; Sweet Potato
Snack: Cranberry Banana Pudding (cranberries, bananas, tapioca, maple syrup)
*I also drink at least 2+ quarts of water throughout the day.
Time to start Day 6 with some breakfast...and then tackle a few things around the house (including cuddle time/reading/games with my kiddos) before the daycare kids come at lunch time!
Hope everyone is having a great start to their week!