Sunday, June 10, 2012

TODAY IS THE DAY: Day 4

Today I woke up more stuffed up and less energetic, but otherwise feeling pretty good.  :-)

The time of day that I struggle seems to bounce back and forth. Yesterday morning was tough for me. Although I was up early, thus should have had time for a decent breakfast, the grain that I could have cooked up as a hot cereal was no where to be seen at our Co-op or grocer. I could have made chick-pea pancakes, but it involved grinding up dried chick-peas in the food processor to make chick-pea flour. The kids went to bed late the night before, so I guess I didn't want to wake them up to that noise, or I was just too lazy...maybe a little of both. I let the kids sleep in a bit, then we were out of the house a bit after 8 to catch a special showing of Madagascar 3 that was playing in the town north of us ($2 tickets!). It was a cute movie and so much fun to take the kids - wish my hubby could have come with (he works Saturdays)! Their grandparents take them to movies every once in a while...so it's a treat for mom to bring them. :-)  Today I will make maple tapioca, a cantaloupe/banana smoothie, and maybe lima bean pancakes...so I'm looking forward to that.

I'll be honest...last night I was considering if I should continue on or not. Day 4 started off sketchy, but the rest of the day I ate pretty well. But I was still.so.hungry. ALL.THE.TIME. Even 20 minutes after eating. I talked about it with my hubby, and he is wondering if I am experiencing some type of vitamin deficiency which is causing my body to "crave" it, thus displaying itself as hunger (vs. the hunger being a result of my high metabolism). Looking at what I've eaten, and considering my constant hunger, that could be a possibility.

Last December when I was in for my regular check-up, my blood work came back that I was very low in vitamin D.  I did ok taking a supplement for a while, but then I would forget here and there, and while trying to figure out these food 'issues' I haven't been taking it. I took out my bottle of basic vitamin D3 last night, and while it doesn't contain wheat, eggs, milk/milk derivatives, etc.. it does contain soybean oil and corn oil. So, if I am going to take it (and continue on this challenge) I would check the Co-op to see if they have a variety that doesn't contain any of the items in my reintroduction phase. Although my hubby wonders if even taking it at all will skew the results of what I am trying to discover...and according to the book I read, he is right (smart guy he is).

I'm kind of stuck. I am onto Day 5 already. Day 7 starts the reintroduction phase. If I am still experiencing "symptoms" after Day 6, it is advised to continue with the elimination phase since some people can take up to 10 or so days to clear the allergens in their body. My hubby thinks maybe there is something else causing my symptoms, and I think he may be right. Although the week or two previous to starting my challenge I had been eating more homemade bread products (pancakes, muffins, pizza crust) which I had cut out, and I was eating more yogurt than I had been, and then I started feeling worse and my minor 'setback' creeped in on me. Maybe it's several things...food...environmental...etc..??? Maybe it's the house?

I will stick with this for now, but I am going to revise the proposed rotation safe lists and menus to ensure that I have enough easy to make meals, and enough variety throughout the day to (hopefully) stay satisfied. I will begin the reintroduction phase on Day 7 as planned, and if this stuffy nose continues I will just contribute it to something else, and see how my body feels as I carry on.

Here is what I ate on Day 4*:

Breakfast: Pink Lady Apple and Spinach Salad
Snack: Gala Apple
Lunch: Pork Chop w/Olive Oil & Basil; Sauteed Celery, Spinach & Basil/Olive Oil
Snack: Granny Smith Apple
Dinner: Boneless Pork Chops; Baked Sweet Potato
Snack: Baked Chickpeas

*I also drink at least 2+ quarts of water throughout the day.

I discovered another food to add to my favorites list. That golden sweet potato...after baking it the tan skin just kind of fell off (it had pulled away during baking). The rest of the potato was left kind of caramelized in a way. I had nothing on it...and it was D.E.L.I.C.I.O.U.S.

The hubby is having some time with the kids upstairs and it sounds like they are done with breakfast...I better get up there and get my own breakfast going so we can carry on with our day :-)

Enjoy your day!

Saturday, June 9, 2012

New Link Above - and Changes Coming!

I've created a new link at the top of my page titled: My Allergy Discovery Challenge. Click there for links to each day, to follow along! The link is still there, but I am no longer doing this challenge, for now...but I AM still following a gluten free 'lifestyle'. Tomorrow will mark 10 weeks :-)

I am hoping to make some blog design changes soon...and will also be announcing a 'branching off' of my blog of sorts, which I have been thinking about for quite some time now...I'm VERY excited about it - and although I won't be able to put much time into it right now (since we are working on the house to put it on the market later this summer) I am still able to put some thought into planning it, and CAN'T WAIT to put it into motion this fall...

TODAY IS THE DAY: Day 3

(click here to read Day 2)

I've made it 3 days. THREE.WHOLE.DAYS! I am now about to begin Day 4.

I work up this morning feeling similar to yesterday, although not quite as stuffed up as usual, with a less cloggy throat (and my minor 'setback' is just faintly faintly hanging on in the background, but barely noticeable). I feel more energetic though - it's 5:45am on a Saturday...I've been up for 15 minutes...following a busy week...WHAT?!?! Maybe I am making some progress after all.

I mentioned to my husband last night, after explaining that I haven't noticed much of a difference in anything yet, that I hope this isn't all for naught, because I could have some serious eats going on. Then I described this recipe I came across yesterday that sounded SO.GOOD on Christina's blog -  Sweet Pea's Kitchen - for S'mores Bites. I almost whipped them up on the spot and said Good-Bye to my adventure. Most of the blogs I follow are cooking/baking/food blogs...you would think I would take a little break from browsing them because I see SO MANY amazing recipes every day...BUT-I can't stop; I just keep adding recipes to my to-do list...depending on the outcome of my adventure, I may have to modify some, but hey-I'm willing to do that! Besides, I can still make yummy things and smell them and look at them...and then give them to my hubby and kids ;-)

I felt like I was able to eat so much more yesterday (because of the food choices on the safe list for the day), but I just wasn't able to keep up with my metabolism. I didn't feel like I was eating less than I would on a typical day, but I just felt more hungry overall than I usually do.

I was thankful to have fish last night, and am looking forward to pork later today, and turkey tomorrow. If I can try to eat meat earlier in the day, at breakfast even, then maybe that will help to keep me feeling full longer. I wish I would've picked up some bacon last night...bacon is pork, right? ;-) Naw, I'll try to keep it a bit more healthy than that. It's tempting though (I'm pretty sure a neighbor was enjoying bacon yesterday morning because that is all I could smell wafting in the breeze of my open kitchen window as I made breakfast...).

After Day 4, the 'safe' foods list starts rotating in things from Day 1, so while I will still have new food items to work with, the list will be longer as some of the items from days past will make a reappearance. Yay for more variety (especially looking at all the repeats on yesterdays menu)!

Here is what I ate on Day 3*:

Breakfast: Millet Breakfast Pudding (millet, water, pears, honey); Pear
Snack: Cucumber Slices
Lunch: Sauteed Zucchini Slices w/Olive Oil & Basil; Green Beans; Pears
Snack: Pears
Dinner: Baked Tilapia w/Olive Oil & Basil (simple, but YUM!); Millet; Diced Zucchini-Green Beans-Sauteed w/Basil & Olive Oil

*I also drink at least 2+ quarts of water throughout each day.

I forgot to mention in my last post that I have started to exercise a bit. AND I don't necessarily agree with people who think that chasing toddlers/kids around all day is a form of exercise. Well...that is just my opinion, and maybe for some people it is, but I just don't feel that it is for me. I'm on my feet a lot, yes, but it's up-then down, and it just varies so much. For me, exercise can't be stop and go-I need to go go go to get my heart rate up and feel the burn a bit.

So...my backyard has become my gym. Thursday and Friday morning were spent outside with the kiddos (and daycare kiddos) getting in some play before it got really hot outside. I spent 20 minutes each day quickly pacing the backyard walking around and around the backyard (which includes a bit of up & down hills), doing steps (like step aerobics), and I'm not sure what to call the other exercise I've been doing. It involved holding onto the handles at the top of the ladder up to the 'playhouse' and pulling myself forward and going backwards as my feet rock on the bottom rung. Kind of like pull-ups, except that my feet are on the ground and I pull myself forward (I'm sure there's a term for this, anyone? anyone?).

I know it doesn't seem like much, but it's a start for someone who does no consistent form of exercise. I LOVE.LOVE.LOVE to ride my bike, but I just haven't gotten into a routine with it, so I end up going for a bike ride every couple weeks. When the kids are older we'll ride together a lot, but right now we are still at the stage where it's easier for mom/dad to walk along with them while they ride their bikes vs. try to get in a good bike ride with them.

I will try to fit in exercise today as well. If I can start out small and then work up to adding more time and variety, then my body will be happy, and so will my mind.

Off to make breakfast now, as I start Day 4! Have a super Saturday everyone!

Friday, June 8, 2012

TODAY IS THE DAY: Day 2

(click here to read Day 1)

Day 2 started out better than day 1, since I had a better plan, but the evening got hectic and that is when I struggled. I didn't eat what I had planned for dinner because I was busy getting dinner ready for everyone else, and then it was clean-up, bedtime routine for the kids, etc...but what I did eat was still on the safe list. Although I'm pretty sure I saw a jar of natural peanut butter staring at me from in the pantry as I was wiping off the table at clean-up (note to self: GET the kitchen painted and GET those pantry doors that my hubby just stained/finished back up!). I managed to stick with things, get some 'safe' food in my belly during the day, and now I am onto day 3.

Here is what I ate on Day 2*:

Breakfast: Cream of Rice Hot Cereal w/Cinnamon; Skillet Potatoes (potatoes, olive oil, salt)
Snack: Unsweetened Coconut
Lunch: Acorn Squash baked w/Olive Oil and Cinnamon; Rice
Snack: Peach
Dinner: French Fries (potatoes, olive oil salt) This is where I was supposed to have a soup/saute of white navy beans and diced acorn squash...

*I also drink 1 quart of water in the morning after getting up (at least 1/2 hour before eating breakfast) and then another quart or more throughout the day.

I have to point out that there are more food options than what it seems. Some items I just wasn't able to find at our local Co-op or grocer. There have been meat options; day 1-lamb, day 2-veal; these are meats I have never tried, and while I was actually willing to try them in small quantities (for the sake of getting more protein during my adventure), I was unable to find them. Day 3 includes fish - so I'm looking forward to more protein today!!!

This morning I am feeling not as energetic as yesterday, but still dealing with being stuffed up a bit, and having a phlegmy throat. It actually seemed more phlegmy when I went to bed last night, than it has for a while. It's almost cleared up now though, after drinking my morning water. It seems to clear up during the day. I'm just hoping eventually it will clear up forever!

This morning I will experience Millet for the first time. Cooked, then baked with pears and honey; looking forward to it!

Ready to start Day 3!

Thursday, June 7, 2012

TODAY IS THE DAY: Day 1

( To read about TODAY IS THE DAY, and what I've challenged myself to, click HERE )

I've decided to do my daily posts the following morning (vs. that night) since I'm recording in my handwritten journal how I feel upon rising.

Day 1 went pretty well, considering I wasn't prepared, and didn't eat a decent meal until dinner time. The kids and I didn't get an early start to run our errands because we were too busy playing Hi-Ho Cherry-O and reading books :-)  So, I made them lunch before we headed out. There were a few ingredients I couldn't find in our Co-op or at Cub, but the safe list of food lets me be flexible, so I will just come up with my own recipes using what I have. The kids did pretty well, considering I had to check out some new items on my list, and 'dish up' several bulk items at the Co-op. They helped pick the fresh fruit and veggies and had a great time being goofy! After we dropped off the groceries at home, we went to the "little library", which is one of the things we love to do when we can.

One new, interesting, item I bought is tapioca. I'd never cooked it before, and was a little lost. It came from the bulk bin at our Co-op, and I had no instructions so after doing a google search and not knowing exactly what type I had, I just winged it. I boiled 2 cups of water, then added 1/4 cup tapioca, simmered covered for 15 minutes, removed it from the heat and let it sit 15 more minutes. Then I added a mashed banana (per the recipe from the book). Anyone know if this sounds like the proper way to cook it? It was more of a large granular texture, vs. a bag of it that I saw at Cub, which looked like small white balls.

Anyways, here is what I ended up eating for Day 1*. All food prepared from scratch.

Breakfast: Banana Mashed w/Nutmeg
Lunch: Chopped Carrot, Chopped Celery, Banana (yikes! hadn't been to the store yet...)
Snack: Banana Tapioca
Dinner: Minestrone Soup (lima beans, parsley, carrots, celery, olive oil, water, a few twists of salt)
Shredded Carrot Salad (carrots w/dressing: dry mustard, water, olive oil, salt, parsley)
Snack: Minestrone Soup
Snack: Banana Tapioca

*I also drink 1 quart of water in the morning after getting up (at least 1/2 hour before eating breakfast) and then another quart or so throughout the day.

Since I started late in the day...I snacked a lot to make up for my morning - and I didn't want anything I made to go to waste :-)  The soup was actually pretty good, for how simple it was, and the carrot salad was good but had a bit of heat after each bite - seemed to clear my sinuses a bit. The banana tapioca was a good snack (warm or cold) even though I'm not sure if that was how it was supposed to be...

This morning I feel similar to how I did yesterday morning as far as being a bit stuffed up and having phlegmy throat (these are the "normal" for me lately). Although I don't feel as tired this morning as I did when I woke up yesterday. Thankfully my minor 'setback' is better than yesterday...I still don't want to talk about it - but let's hope that after today it completely goes away, and stays away. 

Going to think more about how I want to layout my daily posts; I don't want them all to be too lengthy like this one...

Ready to start Day 2!

Wednesday, June 6, 2012

TODAY IS THE DAY

After nearly 6 years, I am experiencing a  minor "setback" of sorts. I don't really want to talk about it, I just want to take care of it. I guess I see it as my body's way of saying "figure it out NOW". I've been reading a book about discovering food allergies (The Allergy Discovery Diet: A Rotation Diet for Discovering Your Allergies to Food, by John E. Postley, M.D.), but I have been slow to put it into motion.

I believe that you are what you eat, in a sense. For the most part I eat pretty well, but I do splurge here and there, and if I knew what  makes my body 'unhappy', it would be easier to still splurge - but in a way that I know won't upset my body (modify recipes, avoid certain things at gathering, etc.). I have definitely been more aware of how my body feels after eating certain things, but without being strict about it - I haven't been able to narrow it down to what really causes me trouble.

Besides this minor "setback", I have also experienced a daily runny nose, post nasal drip, occasional sinus pressure/pain/congestion, digestive system issues, depression, fatigue, etc. Some of these came about after my pregnancies, others have just been there, or crept up on me.

Well, TODAY IS THE DAY. I'm not fully prepared (like I had hoped to be before beginning this ie: procrastinating), but that just means the kids and I will be taking a trip to the market later this morning (and I will be starving by lunchtime after my tiny breakfast, due to not having what I need for today). Ready or not...here I go!

I'd like to challenge myself to document what I eat each day, and how I am feeling overall (and post it here!).

I will start out with the Elimination Phase, which is 6 days, and avoids the 15 most common troublesome (hyper-allergenic) foods. It is designed to clear your system of antigens that are causing allergic symptoms. Each day lists (hypoallergenic) foods that are safe to be eaten, along with recipes. You can follow their suggested daily meals/recipes, or come up with your own using the list of foods for that day. After 4 days of different food items, rotation begins and food items listed in previous days show up on the list again, as well as others, so there is actually quite a bit of variety - but I like that it rotates so I can buy and reuse ingredients in the same week (and beyond for items other than fresh produce).

Day 7 starts the Reintroduction Phase, where each day one of the troublesome 15 are reintroduced. The safe foods keep rotating, and then in small amounts the hyper-allergenic food is eaten. Then it is time to be even more  aware of my body, and any reactions that may occur. After completing these 15 days, there is a "recovery day", with a list of safe foods.

This will be a 22 day experience "diet" process undertaking adventure. Luckily this is not a "diet" diet, so I am free to eat as much of the safe foods that I need to feel full (and smaller quantities of the other 15). I have a crazy high metabolism (due to the Nail Patella Syndrome that I have yet to post about) so I need to eat a lot more (and more often) than what I like (or is possible some days). Otherwise I pretty much feel hungry all the time, even shortly after eating a large high-protein meal. I deal with weight issues that are opposite of what most people experience...but I'll wrap this up - sounds like a separate post, to me.  :-)

I'm aware that it is still possible to be allergic to foods on the hypoallergenic list...but I am hopeful (and praying!) that I will clear any allergic symptoms during the elimination phase, and discover any allergies as I reintroduce the 15 commonly problematic foods.

Here is what my schedule looks like:

Day 1 - Elimination Phase
Day 2 - Elimination Phase
Day 3 - Elimination Phase
Day 4 - Elimination Phase
Day 5 - Elimination Phase
Day 6 - Elimination Phase
Day 7 - Reintroduction Phase: CITRUS
Day 8 - Reintroduction Phase: CORN
Day 9 - Reintroduction Phase: CHICKEN
Day 10 - Reintroduction Phase: OATS
Day 11 - Reintroduction Phase: EGG
Day 12 - Reintroduction Phase: WHEAT
Day 13 - Reintroduction Phase: SOY
Day 14 - Reintroduction Phase: MILK and MILK PRODUCTS
Day 15 - Reintroduction Phase: VINEGAR/FERMENTS
Day 16 - Reintroduction Phase: COFFEE/TEA
Day 17 - Reintroduction Phase: CANE SUGAR
Day 18 - Reintroduction Phase: CHOCOLATE   -   please don't let it be this one! :-)
Day 19 - Reintroduction Phase: TOMATO
Day 20 - Reintroduction Phase: PEA/PEANUT
Day 21 - Reintroduction Phase: ONION/CHIVES
Day 22 - Recovery Day

I love to cook and bake and eat. While it will be unfortunate to need to eliminate one or many of these foods, I realize how important it is for my body to feel good - and I'm ready to adjust my eating to accommodate what my body needs.

Here I go...Happy Eating!...Wish me luck!

Wednesday, May 30, 2012

A Life Worth Living - PART 3: Where I Am Now

Click here to read: A Life Worth Living - Part 1: A Reflection
Click here to read: A Life Worth Living - Part 2: A Decision Is Made

Wow. This is long over due. Part 1 was written back in December, and Part 2 back in February.

The daycare business has been going ok. It has turned out to be harder on my children than I thought it would be. My daughter is more understanding that my son (she's also 14 months older than he is) but there are still days that neither of them want it to be a daycare day (because of being part-time, we normally have daycare every-other-day). Although, she plays so well with our daycare friend who is her age that she gets over it quickly because they are so busy being imaginative and creative as we play and do activities/arts/crafts/etc. My son plays well, for the most part, but on the days that he is not happy about sharing me - you can definitely tell. Even the little things set him off into a crying fit. I take extra time to give him my full attention, but some days even that doesn't help. I know this is part of being a daycare mom...but it still saddens me.

In April of 2011 I took on two more part-time children, although instead of every-other-day like my other family, their schedule was Monday through Wednesday one week, alternating with just Wednesday the other week (and occasionally a Tuesday added to it). This seemed like a great deal, but the Mon-Wed weeks became difficult because we just had one non-daycare day (instead of two), and also they needed care until 5:30 (my other family's pick up time is 4:30) even though they all came at somewhat the same time in the morning. My hubby's weekend is Sunday through Tuesday, so the Mon-Wed weeks meant that the kids and I only had Sunday as our "weekend" together, and after a while I could see too many negative changes in my own kids (potty training regression, frustration, just plain out being sad).

It must have been a day in early fall (October maybe) that I remember having a bit of a breakdown during daycare rest time. I was downstairs and I think I had called my hubby. To see the sadness in my own children was tearing me apart. I know that people say "that is just how it goes sometimes" and "kids will adjust" and "children of daycare providers will make it through", etc...

BUT

I left my job because I was saddened by not being able to spend time with my children. And now here I was in the opposite situation. My children were saddened because they were not able to spend time with just me - and I was the one that created that situation. How awful I felt. And honestly, I wanted to spend more time with just them but I took that away. I contemplated giving notice to the newer family (the extra money made things easier financially, but wasn't worth it), and after a couple incidences (not on my part, but still I don't feel right sharing them here), I knew I had to do the right thing and let them go. I continued on with my first daycare family, and after many months, things seemed to go back to what normal had been.

And now we have more good days than bad days, but we still have tough ones from time to time. I'm happy with how things are daycare-wise, although if you've read my recent post about our big news, you know that our daycare days will be coming to an end.

It will be interesting to see where life brings us next, and how we will all adjust to the changes. I have a good feeling about things, and while I know the children may have a more difficult time adjusting, I think overall they will be happy with the move.

This ends my long, drawn out "series" of A Life Worth Living, but of course life goes on, and so will this blog :-) I don't find the time to sit down and type as often as I have "posts" running through my head, but I will continue to post when I can...



Click here to read: A Life Worth Living - Part 1: A Reflection
Click here to read: A Life Worth Living - Part 2: A Decision Is Made